Today, I woke up with the strangest sense of clarity.
I’m more awake than I’ve ever been. And I think everything is going to be okay.
Today, I woke up with the strangest sense of clarity.
I’m more awake than I’ve ever been. And I think everything is going to be okay.
i am not a broken doll
i am not a broken doll
i am not a broken doll
i am not a broken doll
Hello,
Everything is sort of a shitstorm right now. I wish I had your sage advice to get me through this rough “patch” that I’ve been going through. In quotation marks because it isn’t just a patch, or a phase, it’s an era. Dramatic, I know, but I am you and you are dramatic. Anyway, I hope your days are full of sunshine and love and I hope that you get to go to bed feeling safe in someone’s arms. Or by yourself. It doesn’t really matter you’re the OG. You’re number one. You don’t need anyone to validate you. Repeat it after me. I don’t need anyone to validate me. I hope you love yourself like you love others. Unconditionally, infinitely.
If you aren’t there yet, that’s okay too. These things take time, trust me, I know. And I’m also you, so you’ve gotta trust me. I know how hard it is for you to love yourself. How hard it is when your invasive thoughts intrude in your daily life. Please just try to ignore those thoughts and remember, those thoughts do not make you who you are. Your love and kindness is what makes you who you are. I hope you know that.
I guess I’m writing all of this because I want someone to tell me these things. But that’s okay, I’ll just tell it to myself. Afterall, I don’t need anyone to validate me.
I’ve been trying most of my life to love myself and it’s still a work in progress. The important thing, though, is that I am still trying. So damn hard. That’s got to count for something, right?
Anyway, Dnee from the future, drink a lot of water, eat lots of healthy food because you’ve only got one body and one life. Take care of it. Live your best life, girl. You deserve it.
Love,
20 year old Dnee
4/28/19
I’m supposed to be reading psychology articles for my discussion. I talk about that a lot. Not my social psychology class, but what I’m “supposed” to be doing. I say that so many times in my blog, in a day, in general.
When I say I’m “not supposed to” drop classes or not write or have too much fun, Joe always tells me that there is no “supposed to.” And he’s right. I guess it’s just normal (where I’m from, anyway), for kids to go to school, then college for four years, then grad school. But here I am, abroad. Living with my boyfriend, with seven animals in our house, barely passing my one class… and maybe graduating in four years. Or four and a half.
Most of my day, if I’m not consumed by anxiety, I feel a guilt that runs so deep inside me I feel like I want to throw up. I’m in the states because I’m in college. But I’m barely a college student at all. I’m struggling so much but I can’t return to Bangkok because I won’t be able to get the mental health resources that I need.
I’m not doing what I’m “supposed” to do. But am I really supposed to be doing? Studying? Taking care of my mental health? Getting good grades? Pleasing my boyfriend? Getting an internship? Going out with my friends? What am I supposed to do? I wish there were a set structure that I can follow. But all I have are splattered feelings everywhere – messy, inconvenient.
I have a guilt that runs so deep in my veins it has become a part of me. I’m not sure how to get rid of it. But you know what the most fucked up part is?
I’m not sure I really want to.
she has honey colored hair.

and honey colored eyes.
i wonder,
does she taste like honey too?
i get drunk on her breath
her lips so close
i close my eyes and i wake up — disappointed
in reality.
she is so beautiful and kind.
but i don’t think she likes girls.
i’m too afraid to ask.
i hope she finds someone who makes her happy.
I couldn’t make myself get up today.
Or yesterday, or the day before. Even on my birthday (420 btw.)
But after nearly two hours of rolling around, trying to make myself comfortable, I dragged myself out of bed with only one thing on my mind: coffee.
So, here I am, at Newton Corner’s Starbucks, wishing that I’d brought my charger. Oh well. I haven’t written in a while so I thought I’d just sit down and let out whatever comes to mind. I’m not going to edit this. Because I want to come back to this post one day and read only honest things.
Everyone expects me to get better. I expect myself to get better. It’s just happening so slowly. I do feel different. I no longer wake up disappointed that I’m still breathing. I’d say that’s progress!
I guess I’m kind of disappointed that the process of healing is going slower than I thought it would. I don’t really know what to do.
It draws me in every morning. My bed. Which, sounds ridiculous, I know. But it’s true. I feel as if I am made out of white bedsheets, tucked in neatly under the mattress. I try to fight the urge to sink into the bed. Because once I stop fighting, it pulls me under and I drown. I drown all day and all night, trying to escape. But I just can’t.
There aren’t enough metaphors in the world to describe what depression feels like. It just feels awful. And I feel awful that I’m always writing about depression. But that’s the thing, you see. Depression takes over your life. You can’t escape it.
Sometimes, I forget that I’m depressed. When I’m watching a really funny tv show, laughing really hard with my friends, or when I’m high. But it always comes back. No matter how much I distract myself, at the end of the day, when I go to bed – it is still there.
I’ve had two coffees now, both tall, iced caramel macchiatos with extra shots of espresso. Joe’s here now. He rode the bus from school to here. Thank god for him. I had my charger this whole time and there was an outlet directly below my seat this WHOLE TIME!! (He pointed that out to me).
He’s bullet journaling right now (which has really helped me), but I forgot mine at home.
The other day, Joe and I were carrying boxes down to our storage unit in the basement. As he was opening the door, the boxes wobbled and I let out this mix of a yelp-scream because I didn’t want the box to fall. Joe said something along the lines of, “it’s okay if it falls, they’re just boxes of clothes. If it falls, we’ll just pick it up.” THIS MADE SO MUCH SENSE. It just didn’t occur to me at the time that this was actually no big deal at all.
So, why did my heart race so fast when I thought the box was about to fall? Anxiety, I guess. My to-be advisor said that I liked to be in control, for things to be exactly how I want them. And that couldn’t be more true.
I like being in control. No, I LOVE it. I never realized it could become a problem. I like knowing that my pens are aligned right next to my desk lamp. I like making sure that the bedsheets are tucked in and the pillows over the sheets. I like making sure that my titles are exactly one-third the space of my bullet journal. It’s always been this way.
I used to brush my hair 100 times. Fifty times on each side of my head. I was 10. I wanted to be pretty, I wanted to look like an adult. So, I had a set routine (like adults do, right?). I had to do homework right after school. I had to shower RIGHT BEFORE going to bed. And I always applied lotion on my skin so I would always be soft. I didn’t want to age badly. Whatever that means.
Anyway, as an adult, I don’t have a routine. I definitely do not put on lotion or brush my hair (Joe brushes my hair for me, bless him.) And I definitely do not do homework. I’ve concluded that the adult world is a mess that my 10 year old self did not see. But I also learned that it is okay. Because messes can always be cleaned up.
The world feels distant. Muted. Like I’m floating in a dream that isn’t really my own. I’m in a one-person game without a goal.
I’m forcing myself to write this blog post. To salvage whatever is left in me that I can find. I’ve been dropping classes and missing group projects. I’m on new medication, upped-dosage medication and I still don’t feel completely like myself. I hope I’m not destined to feel this way forever.
Destiny. A strange word, is it not? I don’t understand it. I’m not sure I believe in it. Perhaps it is my way of coping with the world – blaming “destiny” for my problems and situations that I’m in. Because if destiny isn’t set and fate isn’t real, then what? All my problems are because of me, and I’m stuck here where I am, because. of. me.
I feel like a failure in more ways than one. I can’t write, and I can barely read. Depression has affected my daily cognitive functions, leaving me impaired and hopeless. I blame depression for most of my problems, but what if it is just me who is incapable of performing normally? What if I’m just lazy? I ask myself this question all the time. Why don’t I want to do things? Be normal? Go out with my friends? Why do I feel so small? Why do I feel like the world is crushing me slowly? Like I’m drowning in the middle of the ocean while there is a huge storm going on at the same time? Who will find me in the storm when I can’t even find myself?
I have never been more lost. Every time I relapse, I say that. I have never been more lost. It keeps getting worse and worse, I don’t know how much more of this I can take. I am a prisoner in my own mind.
“i like your toes because they’re cute and they’re yours” – joe
“fuck me in the ass because i love jesus” – dena
“i want an in-unit washer and dryer for my birthday” – me
“your record for getting through hard days is 100%” – jen
“you guys i had a dream that i snorted cocaine” – dena
“are you coffee beans cause you just got roasted” – kristen
“when you’re not sober, time moves in waves, like lasers. It’s like 2D versus 3D.” – me, stoned
“yeah, it’s like squares and then triangles. Or circles, then ovals.” – dena, stoned
“when we think we know but we don’t actually know, because when we know, we know.” – dena, stoned
“you are not a sir, you are a serf.” – kristen
“you are not a mister, you are a mistake.” – kristen
“as springtime approaches, crushing suicidal thoughts give way to more light hearted and carefree suicidal thoughts.” – ken m (@horseysurpeise on Twitter)
“I won’t be in class today due to unexpected mental breakdowns… I guess I deserve a 0 for not being able to handle my own depression.” – me in an email to my professor
“What if I show up [to an exam] and tell him I wanna die lol” “he’d have you committed” – me and kristen
“It’s like you came out of the screen and stabbed me in the heart and it hurt. But in a good way.” – me, about kristen
“Dnee… I have arthritis” “oh my god we need to tell them” “no dude… I don’t have arthritis” – me and Dena’s sense of humor
“If you can’t love a man, think like one. That’s the formula.” – Dena